Ziranmen is a traditional Chinese martial art that emphasizes the cultivation of internal energy and natural, fluid movements. It is possible to translate "Ziranmen" as "Natural Boxing" or "Natural Style.

" It emphasizes techniques that imitate the movements of nature and animals, including the bear, the monkey, and the serpent. The objectives of this martial art are the development of mental lucidity, resilience, flexibility, and strength.

"Neijia" (internal martial arts) and "Waijia" (external martial arts) are both incorporated into Ziranmen. Neijia places emphasis on the utilization of internal energy (Qi) via training regimens such as Tai Chi, Baguazhang, and Xingyiquan.

Waijia, conversely, places emphasis on physical conditioning through the utilization of techniques such as grappling, striking, and kicking. Various forms (sequences of movements), solo routines, partner exercises, and technique applications comprise the majority of Ziranmen training.

Professionals frequently engage in exercises that target the improvement of their bodily integration, respiration regulation, and posture. Ziranmen has its origins in the martial arts traditions of ancient China and has been transmitted across generations.

As an ongoing endeavor, martial arts practitioners across the globe engage in this art form not only for self-preservation but also for personal growth and overall welfare. .