Universal Book Ratings
#268,976 in Books (See Top 100 in Books)
#1,967 in Popular Medicine
#2,519 in Healthy Eating
#268,976 in Weight Control Nutrition
University Textbooks      Medicine & Health Sciences

You're Not 'Fat', You're On Fire: The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You

(0 reviews)
Condition
Quantity
(10 available)
Share
Book Details
Language
English
Publishers
Bluebird; Main Market edition (23 May 2024)
Weight
0 KG
Publication Date
23/05/2024
ISBN-10
1035040182
Pages
272 pages
ISBN-13
9781035040186
Dimensions
16.2 x 2.6 x 24.3 cm
Reading Age
18 years and up
SKU
9781035040186
Author Name
Stephen Perrine (Author)
Stephen Perrine has helped to create more than two dozen New York Times bestsellers in the diet and nutrition field as an author, editor, or publisher. He is the co-creator, editor, and publisher of the Eat This, Not That! series, and the author of The Whole Body Reset, The New American Diet, The Men's Health Diet and The Women's Health Diet. He is co-author, with Danica Patrick, of Pretty Intense, and, with David Zinczenko, of Zero Sugar Diet. The former editor-in-chief of Best Life and editorial creative director of Men’s Health, Perrine currently serves as Special Projects Editor for AARP the Magazine and AARP Bulletin, where he oversees health and wellness coverage reaching more than 60 million readers. He is the founding editor of The Arrow, a wellness and lifestyle newsletter for Gen X men, and the co-creator and co–executive producer of Better Man, a nationally syndicated health and wellness TV show for men. He has appeared as a nutrition and weight-loss expert on a wide variety of programs including Dr. Oz, Today, Good Morning America, The Early Show, and the 700 Club. He lives in Westport, Connecticut. Follow him on Twitter @EatWellNYC.Read more about this authorRead less about this author
Read More

Reviews & Ratings

4 out of 5.0
(0 reviews)
There have been no reviews for this product yet.
Boost your gut health and get the science and strategies you need for a leaner, healthier body for life!You're Not ‘Fat’, You’re On Fire is THE health book of the year, by journalist and bestselling author Stephen Perrine. In his revolutionary Full-Body Fat Fix program, Perrine explains simply and clearly how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain.

How classic weight-loss strategies – like cutting calories, eliminating certain foods or only eating during specific times – can actually undermine our goals for leaner, healthier bodies. By using the 7-Day Challenge to track and maximize your dietary goals, you’ll soon find yourself:- eating the recommended 30 different plants per week- enjoying dozens of enticing recipes- trying the ‘Fire-Fightin’ Five’ (5 delicious meals and snacks to help improve your gut health and cool inflammation)You’re Not Fat, You’re on Fire will give you all the science and strategies you need to understand the problem, extinguish the flames, feel great and, yes, lose weight too.

. .

Frequently Bought Products

Product Queries (0)

Login Or Registerto submit your questions to seller

Other Questions

No none asked to seller yet

Bookiyos Books Solutions - Quality Books, Unbeatable Prices

Bookiyos Books Solutions is your premier online bookstore offering a vast selection of over 5 crore books. Whether you're looking for the latest releases, timeless classics, or rare finds, we have something for every reader. Our platform serves customers worldwide, including the USA, UK, and Europe, with fast delivery and easy return policies to ensure a hassle-free shopping experience. Discover daily updates, exclusive deals, and a comprehensive collection of books that cater to all your reading needs. Shop with confidence at Bookiyos, where quality books and unbeatable prices meet.

Why Choose Bookiyos?

Extensive Inventory: New, old, and rare books available.
Fast Delivery: Same or next-day shipping.
Easy Returns: Hassle-free refund and return policies.
Global Reach: Serving customers in the USA, UK, Europe, and beyond.
Daily Updates: Thousands of new titles added every day.
Join our community of book lovers and start your literary journey with Bookiyos Books Solutions today!