This book isn’t about overnight miracles or latest trends in dieting; it’s about promoting food as friend, not foe. In this book you will learn how “food is medicine” works scientifically – that is the secret behind sumptuous nutritious foods that keep you healthy by making your body function well thereby boosting metabolism.

The following are some of the things you can expect to find in this comprehensive guide:• The surprising truth about dieting: You will understand why restricting diets often fail, as well as what a long-lasting approach entails. • The magic of food as medicine: Different foods have different effects on health ,metabolism and energy levels among others.

• Unlocking your body's natural fat-burning power: Find out ways of improving your metabolism for better weight control. • Embracing non-scale victories: These are the achievements beyond scale numbers that should be rejoiced in our lives.

• Crafting a personalized meal plan you'll love: Develop an appetizing and nourishing plan for yourself based on your preferences and lifestyle choices. • The joy of cooking: Making simple tasty dishes becomes enjoyable again when you prepare them yourself using recipes with few ingredients but considerable flavor.

Building sustainable habits for lasting changeLearn how to make small, doable changes that become second nature to us. This expedition is about:• Feeding your body with tasty, unprocessed meals.

• Cultivating a thoughtful partnership with food. • Enjoying food and the act of preparing it well.

• Constructing a healthy lifestyle that endures. • Finding a more contented, more enthusiastic person in you! Are you prepared to embark on a palatable and revolutionary journey towards wellness? Order your copy and Start reading today.

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