We've all had days when we feel super lonely—they really suck. You know the feeling of lying on the couch, phone in hand, and wondering why your friends or partners haven't replied to your texts yet because it's been over an hour already.

Research has shown that persistent loneliness can impact your overall health just as much as obesity or smoking 15 cigarettes per day can. Loneliness is a common human experience.

No matter who we are or where we are, we're bound to get lonely at some point—and that's OK. But, if your loneliness is really affecting you and goes on for an extended amount of time you may experience some negative mental health effects like depression and anxiety.

Making the time to connect with yourself and others can help make you feel less aloneYou can't objectively measure it. "So, you can't tell that someone is lonely just by looking at them.

To know for sure they'd actually have to tell you that they feel lonely. In this book, several types of loneliness will be explained, but in an informative manner.

The main aim of this book is to provide solutions to loneliness and not to emphasize on it. Happy Reading!.