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YogiCop also gives everyday citizens a glimpse into toxic environment and negativity absorbed by police officers. YogiCop combines the author's life-long career in law enforcement with the ancient principles learned while discovering yoga.
YogiCop lays out how yoga philosophy can benefit anyone working in a career dealing with traumatic stress on a daily basis. YogiCop focuses on the 9 Yogic Principles, nine tangible ways that first responders can integrate yoga philosophy into their lives to help mitigate the effects of on-going traumatic stress.
These practices are accessible to anyone, at anytime. Give it a try.
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