YOGA SULLA SEDIA PER ANZIANI OVER 60: Esercizi delicati per migliorare mobilità, equilibrio e forza/Piano per principianti di 30 giorni (Easy Home Workouts for Everyone)
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Non c'è bisogno di pose complicate o attrezzature costose: prendi semplicemente una sedia e intraprendi un viaggio per migliorare il tuo equilibrio, la tua forza e il tuo benessere generale. Sperimenta la gioia del movimento e riscopri la serenità dello yoga, il tutto nel comfort e nella sicurezza di la tua casa.
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£27.18
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