YOGA EN SILLA PARA MAYORES DE 60 AÑOS: Ejercicios suaves para mejorar la movilidad, el equilibrio y la fuerza/Plan amigable para principiantes de 30 días (Easy Home Workouts for Everyone)
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No hay necesidad de posturas complicadas ni equipos costosos: simplemente toma una silla y emprende un viaje para mejorar tu equilibrio, fuerza y bienestar general. Experimenta la alegría del movimiento y redescubre la serenidad del yoga, todo dentro de la comodidad y seguridad de tu propia casa.
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£27.18
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