Yoga en silla: Guía completa para la práctica diaria
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Te invito a explorar los fundamentos del yoga en silla, a sumergirte en las posturas adaptadas, a conectarte con tu respiración y a descubrir los efectos transformadores de la meditación. Este e Book es una puerta abierta a un viaje de bienestar, flexibilidad y paz interior.
Descubrirás que el yoga en silla va más allá de la mera actividad física. Es una invitación a cuidarte, a encontrar equilibrio y a cultivar la conciencia en cada momento.
Permítete disfrutar de los beneficios que esta antigua práctica puede ofrecer, independientemente de tu edad o nivel de experiencia. ¡Prepárate para comenzar tu viaje hacia una vida más saludable y armoniosa con el yoga en silla!.
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£27.18
£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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