Xудожественная гимнастика: Позволяет начать: Pozwolqet nachat'
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Это форма силовых тренировок, состоящая из разнообразных движений, задействующих большие группы мышц. Упражнения выполняются ритмично и с минимальным оборудованием преимущественно на весе тела.
«Художественная гимнастика – это тренировка с отягощениями с собственным весом» – Отэм Калабрезе. Предназначен для улучшения силы, гибкости, ловкости, баланса, координации и аэробной подготовки; Каждый навык, который вам нужен, — это быть подходящим человеком.
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