ABOUT THE BOOK"Woman's Health: Ageless After 50" is a helpful guide for women over 50 who want to age well and stay healthy. This book explains how to deal with the changes and challenges that come with getting older.

You'll learn about the science of aging and how it affects your body. The book gives easy tips on staying physically fit, eating right, and keeping a positive mindset.

It also clears up common myths about aging, especially about hormone therapy, and provides practical advice for improving your everyday life. If you're looking for ways to feel better and live longer, "Woman's Health: Ageless After 50" is the perfect book for you.

It will help you understand aging better and show you how to make simple changes for a healthier, happier life. ABOUT THE AUTHORDedrick Rios BA, MBA A Wellness and Nutrition Entrepreneur Founder of 21 Wellness an innovative wellness and nutrition system that changes people's lifestyles toward a path of well-being.

The 21 Wellness system transforms your habits in 21 days, Dedrick Rios an entrepreneur and wellness professional; has demonstrated success in the business world but also changed people's lives to bring out the best in them through science, empathy, and leadership in the 21 Wellness program. This Book gives a path to women who find themselves caught in the hormone battle without understanding there is a better way of aging!.