Widerstandsbandtraining für Senioren: Verbessern Sie Gleichgewicht und Stabilität / 30-Tage-Plan für Anfänger (Easy Home Workouts for Everyone)
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Dieses Buch wurde speziell für ältere Erwachsene entwickelt und bietet gezielte Trainingseinheiten zur Verbesserung von Kraft, Flexibilität und Gleichgewicht. Schritt-für-Schritt-Anleitungen machen es einfach, diese Übungen in Ihren Alltag zu integrieren.
Mit „Widerstandsbandtraining für Senioren“ erleben Sie mehr Beweglichkeit, eine verbesserte Körperhaltung und eine Steigerung Ihres allgemeinen Wohlbefindens. Lassen Sie uns diese Reise gemeinsam antreten!.
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£27.18
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