Health, Family & Lifestyle      Psychology & Psychiatry

What I Need To Know About Mental Health

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Book Details
Language
English
Publishers
Independently published (21 Mar. 2024)
Weight
0.29 KG
Publication Date
21/03/2024
Pages
212 pages
ISBN-13
9798320498713
Dimensions
15.24 x 1.22 x 22.86 cm
SKU
9798320498713
Author Name
Harrison S. Mungal
Harrison holds two doctorate degrees, one in Clinical Psychology and the other in Philosophy in Social Work. He has two master’s degrees, a master's degree in Social Work and a master's degree in Counselling. And a Bachelor's degree in Theology. He specializes in mental health, addictions, marriage and relationships, parenting, and family. Harrison is considered one of the leading cognitive therapist workshop presenters, with over 20 years of experience in the mental health field. He wears many hats in supporting individuals, couples, families, and corporations. He has been a public speaker to over forty-two nations as a keynote speaker at conferences, seminars, and public events, as well as a speaker on several Radio and Television programs. He has written over thirty books. He is appreciated for the depth of his knowledge, great humour and passion for relationships, parenting, mental health, addictions, and other related life struggles. Harrison utilizes a creative scientific-based approach to deliver compelling presentations that have granted him an excellent reputation. He has received several awards and recognitions from local police, mayors, community leaders, managers and directors, and families. He provides training and consultations to various community partners, including psychiatrists, medical doctors, social workers, nurses, police officers, firefighters and senior management teams. Harrison has been involved in cognitive research to support individuals with addictions, psychosis, anxiety, and depression. He spearheaded several research studies on various themes, including music therapy and schizophrenia, vaccinations for children under six years old, substance abuse and addiction in the food service industry, and Thought Developmental Practice (TDP). His research on TDP with outpatient provided diversion methods to support substance abuse and addictions, anxiety, and depression under the supervision of the chief of psychiatry, Dr. David Koczerginski. Harrison has over twenty-one years of professional experience working with diverse populations, including seventeen years in mental health and more than ten years as a psychotherapist. Some of these diverse populations include youth and adult offenders, communities impacted by Acquired Brain Injuries, refugees, war victims, and those needing crisis-based support in various settings, i.e., liaison with police, hospitals, community agencies, and inpatient mental health settings. Harrison specializes in evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavioural Therapy (DBT), Thought Developmental Practice (TDP), Acceptance and Commitment Therapy (ACT), Interpersonal therapy (IPT), Motivational Interviewing Techniques, Grounding Techniques, Integrative Eclectic Therapy, Humanistic Experiential Therapy, Interpersonal Therapy, Supportive Therapy, Exposure Therapy, Visual Therapy, Psychodynamic Therapy. Visit me at www.harrisonmungal.comRead more about this authorRead less about this author
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"What I Need To Know About Mental Health" serves as an educational guide aimed at providing a comprehensive understanding of mental health. Its primary objective is to equip readers with the knowledge and skills necessary to navigate the complexities of mental health in today's fast-paced world.

Despite its crucial role in overall well-being, mental health often remains under-discussed and misunderstood. This book seeks to bridge that gap by offering clear, accurate, and practical information on a wide range of mental health topics, including common signs and symptoms.

Exploring the distinction between mental health and mental illness, the book explores various topics such as anxiety, mood disorders, psychosis, personality disorders, emotional wounds, and more. Each chapter not only outlines the symptoms of different mental illnesses but also helps readers understand the traits that we all experience from time to time, shedding light on stress management techniques and evidence-based therapies.

Designed to deepen understanding, this resource serves as a useful tool for individuals, couples, parents, and families seeking to comprehend the challenges faced by their loved ones struggling with mental illness. It also is valuable for mental health professionals, social workers, psychotherapists, counsellors, spiritual leaders, caregivers, students, and anyone with an interest in mental health.

However, it's essential to recognize that this book does not substitute professional medical advice, diagnosis, or treatment. If you're dealing with a severe mental health issue or find yourself in crisis, it's crucial to seek help from qualified mental health professionals.

Given the deeply personal nature of mental health, readers may find certain sections resonate more strongly than others. These moments of resonance can serve as valuable opportunities for self-reflection and growth.

Remember, learning about mental health isn't just an academic exercise; it's a journey toward greater self-awareness and understanding, vital for personal well-being and effective interaction with others. Be patient with yourself and embrace the understanding that managing mental health is a lifelong process of growth and self-discovery.

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