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Health, Family & Lifestyle      Psychology & Psychiatry

Wellness Warrior Style: A Simple, Peer-Supported Guide to Help First Responders and Veterans Heal

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Book Details
Language
English
Publishers
Mango (13 Feb. 2024)
Weight
0.22 KG
Publication Date
13/02/2024
ISBN-10
1684813263
Pages
200 pages
ISBN-13
9781684813261
Dimensions
13.97 x 1.27 x 21.59 cm
SKU
9781684813261
Author Name
Kim Colegrove (Author)
Kim Colegrove is the author of Mindfulness for Warriors, The Mindfulness for Warriors Handbook, and Wellness Warrior Style. She’s also the founder of Pause First Academy—an organization that provides online and in-person wellness and resilience training for society’s warriors, protectors, guardians, and healers. Kim is an experienced international speaker, and in 2022 she was awarded the Mid-America CIT (Critical Incident Team) Teacher of the Year award. Colegrove is the widow of a first responder who died by suicide. She previously taught mindfulness in corporate settings such as Garmin International, United Way, Department of Veterans Affairs, and The National Court Reporters Association. After her husband’s death, Kim turned her attention to helping warriors learn how to cope with stress and trauma.She now leads a team of culturally competent instructors who offer training to first responders, veterans, and others, with a focus on holistic wellbeing, resilience-building, and work-life balance.Read more about this authorRead less about this author
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As you read, you'll have the opportunity to: Understand the reasons you feel the way you do Hear from others who have felt the same way Face your true feelings and offer yourself compassion Learn how to accept help Decide how you would like your circumstances to improve Discover tools, skills, and processes to initiate positive change Design a path forward and start moving in that direction The book also addresses and supports: Spouses, partners, family members, and retirees AUDIENCE First responders, active military, veterans, and others in public safety and helping professions (active and retired)Spouses, partners, and family members of the above. .

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