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Wellness Beyond Weight Loss: Transcending the Scale and Finding Fulfillment, A Memoir and Guidebook

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Book Details
Language
English
Publishers
CHF Books (21 Mar. 2024)
Weight
0.27 KG
Publication Date
05/03/2024
Pages
178 pages
ISBN-13
9798989916207
Dimensions
15.24 x 1.14 x 22.86 cm
SKU
9798989916207
Author Name
Christopher Everette Howard (Author)
Christopher Everette Howard is an ACSM certified exercise physiologist, non-profit founder, scholar, and author. He holds a bachelor's degree in Exercise Science (University of Pittsburgh) and a master's degree in Exercise Science and Health Promotion (California University of Pennsylvania). In 2012, Chris established C. Howard Fitness, his successful personal training and rehabilitation studio in Pittsburgh. In 2022, he established The Community Wellness Initiative of Pittsburgh, a nonprofit organization that offers education and support to economically and systemically disadvantaged members of his community. His book Wellness Beyond Weight Loss: Transcending the Scale and Finding Fulfillment, A Memoir and Guidebook tells his personal journey while providing guidance on improving your own wellness.Read more about this authorRead less about this author
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Description
Wellness is more than mere numbers on a scale. Embark on a transformative journey towards sustainable weight loss as you explore a holistic approach to wellness and exercise.

In this enlightening guide, you will discover the profound synergies between mental, emotional, and physical health while mapping a personal path to a more fulfilling and balanced life. With practical insights, motivational tips, expert advice, and examples from the author’s personal journey, Wellness Beyond Weight Loss will prove to be your must-have companion in creating lasting change and a healthier, happier you.

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