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Weight Management: Culinary strategy for Sustainable Weight Management

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Book Details
Language
English
Publishers
Independently published (24 May 2024)
Weight
0.2 KG
Publication Date
24/05/2024
Pages
76 pages
ISBN-13
9798326501059
Dimensions
21.59 x 0.46 x 27.94 cm
Reading Age
9 - 18 years
SKU
9798326501059
Author Name
Aurora Dawn (Author)
Introducing myself, Aurora Dawn, a professional writer proud to call the British countryside home. With every stroke of the pen, I embark on an odyssey through the realm of words, where imagination knows no bounds and creativity flourishes.My journey into the world of writing began amidst the rolling hills and lush greenery of my homeland. From an early age, I found sanctuary in the pages of books and the melodies of storytelling, drawn to the power of words to transport me to far-off lands and unlock hidden truths.Driven by a passion for storytelling and a desire to share my unique perspective with the world, I embarked on a career as a professional writer. Guided by the rich tapestry of British culture and history that surrounds me, I weave tales that echo the sights, sounds, and flavors of my beloved countryside.But writing is more than just a profession; it is a calling that resonates deep within my soul. With each project, I pour my heart and soul into every word, crafting narratives that inspire, provoke, and illuminate. Whether penning articles, essays, or fiction, I approach each piece with reverence and respect for the power of language to shape hearts and minds.Yet beyond the confines of my writing desk, I am also a woman of many passions and pursuits. A wanderer at heart, I find joy in exploring new landscapes and immersing myself in the beauty of nature. From the rugged coastline of Cornwall to the bustling streets of London, I draw inspiration from the world around me, infusing my writing with the essence of my experiences.With a boundless curiosity and a thirst for adventure, I invite you to join me on a journey of discovery, where every page is a new beginning and every word a revelation. Together, let us explore the vast expanse of imagination and unlock the secrets of the human spirit through the power of storytelling.Read more about this authorRead less about this author
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Weight Loss: Culinary Strategy for Sustainable Weight ManagementUnlock the secrets to sustainable weight management through the power of culinary strategy. This comprehensive guide takes you on a journey beyond fad diets and quick fixes, offering practical, evidence-based approaches to achieving and maintaining your ideal weight.

Inside, you’ll discover:The importance of building a strong foundation of healthy eating habitsPractical strategies for meal planning, preparation, and mindful eatingDelicious recipes for breakfasts, lunches, dinners, and snacks that support weight loss goalsInsights into the psychological and emotional aspects of eating behaviorTips for overcoming challenges and staying motivated on your weight loss journeyContentsIntroductionThe Foundation of Healthy EatingNutritious and Satisfying RecipesCulinary Strategies for Weight LossTips for Ingredient Substitutions, Cooking Methods, and Flavor EnhancementRecipe Categories - Breakfast, lunch, dinner and snacksPlanning and PreparationPhysical Activity and Lifestyle FactorsThe Foundation of Healthy EatingThe Role of Calories, Metabolism, and NutritionCommon Misconceptions and MythsOvercoming Challenges and PlateausMaintaining Long-Term SuccessConclusionAdditional ResourcesWhether you’re looking to lose a few pounds or embark on a significant weight loss journey, this book provides the tools and inspiration you need to succeed. Embrace a healthier, happier you with these culinary strategies for sustainable weight management.

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