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Weight Loss Unleashed (2024): Strategies for Sustainable Fat Loss (Comprehensive guide to fitness and dieting)

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Book Details
Language
English
Publishers
Independently published (21 Jan. 2024)
Weight
0.2 KG
Publication Date
21/01/2024
Pages
139 pages
ISBN-13
9798876890269
Dimensions
15.24 x 0.81 x 22.86 cm
SKU
9798876890269
Author Name
Dorothy Snow (Author)
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Are you tired of the relentless cycle of fad diets and short-lived weight loss solutions? Dive into “Weight Loss Unleashed,” a ground-breaking guide that not only addresses the pain points of the weight loss journey but transforms your approach to sustainable fat loss. 🚫 Bid Farewell to Fad Diets:Wave goodbye to the frustration of fad diets that promise quick results but often leave you feeling deprived and defeated.

This book unveils a comprehensive and research-backed approach to weight loss, offering a fresh perspective on creating lasting change. 🔍 Backed by the latest research and expert insights, “Weight Loss Unleashed” delves into the science of fat loss, revealing the secrets behind creating a caloric deficit, understanding macronutrients, and structuring effective exercise routines.

Unearth the knowledge that empowers you to make informed decisions about your health. 📚What You Will Learn:Caloric Deficit Demystified: Understand the fundamental principle of weight loss and how to implement a sustainable caloric deficit.

Macronutrients and Your Body: Decode the roles of proteins, fats, and carbohydrates in crafting a balanced and satisfying diet. Exercise Essentials: From cardiovascular training to strength workouts, discover the optimal blend for achieving and maintaining your fitness goals.

Mindful Eating Mastery: Uncover the psychology of eating, strategies for portion control, and intuitive eating principles to foster a healthy relationship with food. 💪Empower Yourself to Break Free:Break free from the shackles of restrictive mind-sets, overcome emotional eating, and navigate plateaus with resilience.

“Weight Loss Unleashed” provides not just a roadmap but a transformative journey toward sustainable, long-term success. 📌 Are you ready to unleash the power of sustainable fat loss? Click “Add to Cart” now and embark on a journey that goes beyond the scale, focusing on holistic well-being and lasting lifestyle changes.

Say goodbye to short-term fixes and hello to a healthier, more empowered you. Transform your approach to weight loss and embark on a journey that promises not just physical transformation but a holistic, sustainable lifestyle change.

Your path to lasting success begins with “Weight Loss Unleashed. ” Click “Add to Cart” and redefine your relationship with health and wellness.

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