Luna Lotus discovered the benefits of yoga and pilates in her mid 40s when she was working as a social worker and started having back problems.After years of dealing with the stress and the emotional toll of her job, she found that practicing yoga helped her manage her anxiety and find inner peace.Over time, Luna became passionate about sharing the benefits of yoga and pilates with others, especially older adults who may not have realized that yoga is accessible to them.She trained to become a yoga and pilates instructor and focused on developing classes and programs that were safe and appropriate for seniors from all walks of life.Yoga or pilates is not about competition, but about progress.As Luna continued to practice and teach yoga, she noticed how it positively impacted her own physical and mental health as she aged.She began to specialize in yoga and pilates for seniors and became a sought-after instructor in her community.Luna eventually decided to start writing about yoga and pilates for seniors, hoping to reach a wider audience with her message about the transformative power of yoga.Her writing includes tips and advice for older adults looking to start practicing yoga, as well as stories from her own experience and those of her students.Luna stays committed to educating elders worldwide about the advantages of yoga and continues to practice it every day.Read more about this authorRead less about this author