🎁 8 BONUSES: OVER 175 STEP-BY-STEP VIDEOS 🎥 + 40 EXTRA EXERCISES + 21 DAY CHALLENGE + MEAL PLAN + MOTIVATIONAL PLAYLIST🎧 + FITNESS TRACKER + EMAIL SUPPORT + SMOOTHIE RECIPES 🎁Do you often feel stressed and tired? Do you lack motivation and time to go to the gym and train regularly? But you want to have a healthy and slim body. If your answer is YES, then this book is the solution for you!This book provides an effective 10-minute daily workout routine with detailed exercises, real photos, and a 21-day program developed by a Wall Pilates instructor with over 500 videos, illustrations & real photos.

Discover NOW the secret to having a healthy and slim body THIS BOOK IS FOR YOU IF:✅ you want to train whenever you want from the comfort of your home with your favorite music in the background✅ you are looking for a COMPLETE GUIDE with VIDEOS AND ILLUSTRATIONS of each exercise so you can immediately understand the correct movement to perform and not risk hurting yourself✅ you want to improve physically but also reduce daily stressThis book contains 500 DETAILED ILLUSTRATIONS, REAL PHOTOS, and STEP-BY-STEP VIDEOS of each exercise. 😀Inside the book you will also find various tips to always stay motivated and to avoid the most common mistakes.

💪NO EQUIPMENT NEEDED!! ⭐NO EXPERIENCE NECESSARY! ⭐📚 WHY THIS BOOK IS DIFFERENT? 📚IT’S NOT JUST ANOTHER “EXERCISE” BOOK1. PERFECT COMBINATION: The book includes not only pictures and textual explanations but also step by step VIDEOS and AUDIO instructions2.

CLEAR AND SAFE INSTRUCTIONS to perform all the exercises SAFELY with MAXIMUM EFFECT3. PHYSICAL AND MENTAL BENEFITS: Get in shape but also reduce your daily stress4.

MIND-BODY CONNECTION: You will learn how to connect your mind to the muscle you are working with5. PRIVATE WALL PILATES INSTRUCTOR AT HOME: I will act as your PRIVATE PILATES INSTRUCTOR and I will train with you in your home to make sure you do the exercise correctlyClick "Buy Now" and start your journey to a healthier, happier, and more confident you with Wall Pilates.

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