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Health, Family & Lifestyle      Fitness & Exercise

WALL PILATES WORKOUTS FOR WOMEN: 28-Day Total Transformation | FULL COLOR PHOTO GUIDE & STEP-BY-STEP VIDEOS for All Levels | Sculpt, Strengthen, and Balance Your Way to Wellness

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Book Details
Language
English
Publishers
Independently published (7 Feb. 2024)
Weight
0.19 KG
Publication Date
07/02/2024
Pages
73 pages
ISBN-13
9798878795562
Dimensions
21.59 x 0.43 x 27.94 cm
SKU
9798878795562
Author Name
Alex Taylor (Author)
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⭐⭐⭐ 3 BONUSES: STEP-BY-STEP VIDEOS + 28-DAY CHALLENGE + BONUS CHAPTER ⭐⭐⭐🌈🌈🌈 FULL COLOR EDITION WITH REAL PHOTOS 🌈🌈🌈TRANSFORM YOUR BODY WITH SIMPLE, EFFECTIVE WORKOUTS THAT FIT SEAMLESSLY INTO YOUR DAILY LIFE, RIGHT IN THE COMFORT OF YOUR HOME!-Fed up with time-consuming gym routines that don't bring results?- Ever feel like your at-home workouts just aren't cutting it?How about SCULPTING YOUR BODY while achieving STRENGTH, FLEXIBILITY, and BALANCE, all without stepping out of your home or needing expensive equipment?Dive into this full-color photo guide enhanced by in-depth video demonstrations that bring each exercise to life, and it will be like having a personal trainer by your side who follows you step by step towards the results you've always dreamed of!With this book you will have everything you need:✅ Fully Illustrated Step-by-Step Exercises: carefully crafted for women of all fitness levels, targeting core focus workouts, upper body sculpting, lower body toning and full body integration. ✅ Clear and Effective Instructions: you'll master each exercise with confidence, ensuring you get optimal results swiftly.

Every exercise includes guidance on breathing techniques and detailed insights into the benefits for each targeted body part. ✅ How to Get Started: Essential Equipment, Safety Precautions and Injury Prevention, and Warm-Up Routines.

All set to go!✅ 10 Tailor-Made Workout Programs: Quick 10-min workouts for busy days, 20-min focused sessions for more intensive training, and 30-min advanced routines to redefine your workout experience. ✅ Enjoy our FULL COLOR EDITION WITH 150+ REAL PHOTOS: making every exercise incredibly easy and fun to follow!And that's not all! ⭐⭐⭐ BONUS CONTENT ⭐⭐⭐🎁 Get EXCLUSIVE LIFETIME ACCESS to 50 STEP-BY-STEP VIDEOSof each exercise: this video course will take your Wall Pilates workouts to the next level!Everything will become crystal clear and totally achievable!🎁 RESHAPE YOUR BODY with the 28-DAY CHALLENGE + NUTRITIONAL PLAN: weekly goals to stay up and motivated, daily workout plan, nutrition advice and wellness tips + a tracker to follow your progress! EASY TO FOLLOW - Only few minutes a day needed!🎁 Bonus Chapter: STRETCH AND UNWIND: wall-assisted techniques to enhance flexibility and master the essentials of cooling down - the perfect way to complete your Wall Pilates journey!* Bonus available for paperback version💪💪💪 It’s time to sculpt, strengthen, and balance your way to wellness! 💪💪💪Imagine transforming your body and enhancing your well-being right from the comfort of your home!You'll discover the joy of achieving a toned, flexible, and balanced physique through easy-to-follow workouts.

Say goodbye to long, complicated gym routines and hello to quick, effective exercises tailored just for you. 💥Click 'Buy Now' to grab your WALL PILATES WORKOUTS FOR WOMEN now! Take control, get your copy today, and start your Wellness transformation through Wall Pilates! 💥.

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