Health, Family & Lifestyle      Pregnancy & Childcare

WALL PILATES WORKOUT FOR WOMEN: 28 days Challenge to tone up your body, boost your energy, and Improve your overall health in a simple way

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Book Details
Language
English
Publishers
Independently published (1 April 2024)
Weight
0.11 KG
Publication Date
01/04/2024
Pages
84 pages
ISBN-13
9798321569627
Dimensions
13.97 x 0.48 x 21.59 cm
SKU
9798321569627
Author Name
Williams Noah (Author)
Dr. Williams Noah embarked on his journey into the realm of nutrition after completing his medical degree, where he developed a keen interest in the pivotal role that diet plays in overall health and well-being. Eager to delve deeper into this field, he pursued additional training and certifications in nutrition science, gaining a comprehensive understanding of the intricate interplay between nutrients and human physiology.Throughout his career, Dr. Noah has honed his expertise through hands-on experience working with diverse patient populations, from individuals seeking to manage chronic conditions such as diabetes and cardiovascular disease to athletes striving to optimize their performance through tailored dietary strategies. His approach to nutrition counseling is holistic, taking into account not only an individual's medical history and nutritional needs but also their lifestyle, preferences, and cultural background.In addition to his clinical work, Dr. Noah is a prolific writer and speaker, sharing his insights and expertise through various channels such as books, articles, and seminars. He is committed to debunking myths and misinformation surrounding nutrition and empowering people to make informed choices that support their health goals.As a thought leader in the field, Dr. Noah remains actively engaged in ongoing research and professional development, staying at the forefront of emerging trends and advancements in nutrition science. Whether he's consulting with patients one-on-one, conducting workshops, or collaborating with fellow experts, Dr. Noah's passion for promoting optimal health through nutrition shines through in all that he does.Read more about this authorRead less about this author
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Tone, sculpt and strengthen your entire body anytime, anywhere with this revolutionary Wall Pilates workout system! Why choose dumbbells or exercise machines when you can use your own bodyweight and a simple wall for an effective full-body workout? Certified Pilates instructor Williams Noah delivers 40 low-impact, high-results exercises specifically designed for women to do right at home, with no special equipment needed beyond a flat wall. You’ll discover:✅ A 4-week progression plan to gradually challenge your muscles and support injury prevention.

Start with basic foundation moves and progress all the way to advanced combinations. ✅ Detailed photos and instructions for each sculpting exercise targeting your glutes, thighs, arms, back and core.

From leg lifts to pushups to side bends - firm and define problem areas fast. ✅ Modification advice for all fitness levels so both beginners and experienced exercisers can get a challenging, customized workout.

✅4 pre-planned weekly routines alternating upper and lower body focus so you always know what to do and never get bored. ✅ A bonus section with stretching routines to improve flexibility and reduce stress on muscles and joints✅ 28-Day Wall Pilates ChallengeAnd More!Get in the best shape of your life from home with this portable full-body workout.

Say goodbye to equipment memberships and gym fees, and hello to a stronger, leaner and more toned new you! Invest in this book and see real results in just 30 days. .

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