Health, Family & Lifestyle      Fitness & Exercise

WALL PILATES FOR WOMEN OVER 40: Complete 49 days body sculpting challenge to strengthen your muscles, tone your abs, glutes & improve your balance posture with step-by-step illustrated full exercises.

(0 reviews)
Paper Back
£8.83
£6.83
Condition
Quantity
(1028 available)
Share
Book Details
Language
English
Publishers
Independently published (2 Jan. 2024)
Weight
0.06 KG
Publication Date
02/01/2024
Pages
41 pages
ISBN-13
9798873675975
Dimensions
13.97 x 0.25 x 21.59 cm
SKU
9798873675975
Author Name
Carly Evelyn (Author)
Dr. Carly Evelyn, a seasoned healthcare professional wth over 17 years experience and a Body fitness enthusiast with a profound background in dieting, nutrition, medicine and fitness stands as a beacon of inspiration in the realm of wellness. After attending a four-year degree nutrition course in Penn State university, he graduated with high GPA. Throughout her illustrious career, she has passionately delved into extensive health food and diet research, tirelessly striving to empower individuals on their journey towards a healthier and happier life.Carly's remarkable journey began amidst personal health challenges, ranging from the consequences of unhealthy eating to genetic predispositions, musculoskeletal ailments. However, she emerged from these trials with resilience, and it was her unwavering commitment to embracing healthy eating and proper dieting that became the driving force behind her transformation. Her triumph over diseases and illnesses served as a profound catalyst, igniting her desire to pursue a career in dieting, fitness and medicine.Today, Dr. Carly Evelyn is renowned for her unwavering dedication to helping people live their best lives. Her core strength lies in her innate ability to connect with individuals, offering not just medical expertise but also a deep understanding of the transformative power of nutrition, dieting and Body fitness training. In her quest to make a difference, Dr. Carly Evelyn has authored numerous works, all meticulously crafted to help cure and prevent various diseases and body fitness. She shares her knowledge with a dedication that mirrors her journey, genuine, engaging, and always focused on helping others achieve a healthier and happier life.Read more about this authorRead less about this author
Read More

Reviews & Ratings

out of 5.0
(0 reviews)
There have been no reviews for this product yet.
📌🌟🌟🌟 GRAB YOUR BONUS NOW! 🌟🌟🌟📌Are you Ready to tap into your body's true potential? Eager to conquer wellness and embrace ultimate rejuvenation with the magic of Wall Pilates?Dive into this all-inclusive manual that's set to redefine your fitness regimen, targeting the very core of obstacles that hinder your path to an extraordinary life. But this isn't just any book.

It's a hands-on compass, equipping you with exercises and methods to swiftly reshape your perspective and encounter profound metamorphosis. From the art of mindful breathing and deliberate movements to grasping the significance of impeccable posture and alignment, every chapter spills over with actionable strides and seasoned advice to steer you towards your fitness aspirations.

Immerse yourself in the enchantment of Wall Pilates, navigating through an array of routines meticulously crafted for each muscle cluster. Be it invigorating warm-ups, muscle-building feats, flexibility exploits, or equilibrium quests, this guide provides an extensive repertoire of workouts destined to challenge your limits and overhaul your physique.

Within these revolutionary pages, uncover the enigma behind sculpting, fortifying, and revolutionizing your physique through the enchanting world of Wall Pilates. Whether you're seeking a beginner's initiation, stress relief, amplified flexibility, buttock toning, or tummy flattening, consider this book your compass.

In this "Wall pilates Workout for women Over 40 ," unleash:☑️ Over 40 exercises and techniques engineered for instant mindset shifts and profound transformations – encompassing serene breathwork, deliberate motions, and grasping the essence of precise form and alignment. ☑️ Tailored equipment suggestions for maximum Wall Pilates prowess, supercharging your sessions and propelling your progress.

☑️ BONUS: A 14-Weeks workout plan and reflection chart, meticulously designed for step-by-step improvement. ☑️ Elevate your spirits with 30 Motivational Quotes, fortifying your determination to unprecedented heights.

☑️ And more. .

The era of mental clutter is over. Embrace the monumental might of Wall Pilates, clearing the way for a fortified, agile, and harmonious you.

Are you primed to seize your body's latent supremacy, to savor complete well-being, and bask in the zenith of revitalization through Wall Pilates? If so, this is your boarding pass to a life transformed. Bid Farewell to mental chaos, and usher in an era of resilience, pliability, and equilibrium.

The time is now. Give action a nod.

Click the "Buy Now" icon and Start your adventurous journey through transformative Wall Pilates. Await the gratitude from both your Body and Soul!.

Frequently Bought Products

Product Queries (0)

Login Or Registerto submit your questions to seller

Other Questions

No none asked to seller yet

Bookiyos Books Solutions - Quality Books, Unbeatable Prices

Bookiyos Books Solutions is your premier online bookstore offering a vast selection of over 5 crore books. Whether you're looking for the latest releases, timeless classics, or rare finds, we have something for every reader. Our platform serves customers worldwide, including the USA, UK, and Europe, with fast delivery and easy return policies to ensure a hassle-free shopping experience. Discover daily updates, exclusive deals, and a comprehensive collection of books that cater to all your reading needs. Shop with confidence at Bookiyos, where quality books and unbeatable prices meet.

Why Choose Bookiyos?

Extensive Inventory: New, old, and rare books available.
Fast Delivery: Same or next-day shipping.
Easy Returns: Hassle-free refund and return policies.
Global Reach: Serving customers in the USA, UK, Europe, and beyond.
Daily Updates: Thousands of new titles added every day.
Join our community of book lovers and start your literary journey with Bookiyos Books Solutions today!