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Walking to Wellbeing (1) (Eco-Somatic Wellbeing in Felt Thinking (Experiential Guides))

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Book Details
Publishers
ANNA DAKO (14 April 2024)
Weight
0.34 KG
Publication Date
14/04/2024
ISBN-10
1739088638
Pages
294 pages
ISBN-13
9781739088637
Dimensions
13.97 x 1.57 x 21.59 cm
SKU
9781739088637
Author Name
ANNA DAKO (Author)
Dr Anna Dako, AHPP, RSME/T, UKSMDTAnna is an interdisciplinary movement artist, somatic movement educator and an eco-somatic therapy practitioner with over 20 years of experience working with dance, movement and creative arts.Anna is the founder and artistic director of Dunami - Movement Arts Wellbeing, a platform for ecologically-minded arts projects, psycho-somatic health, intercultural dialogue and creative development.As a writer, she focuses on practice-based research, eco-psychology and environmental philosophy perspectives. She is the author of Dances with Sheep: On Re-Pairing the Human-Nature Condition with Felt Thinking and Moving towards Wellbeing (Intellect Books 2023).  Read more about this authorRead less about this author
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Description
Walking to Wellbeing is an experiential guide that introduces walking with embodied receptivity as the grounding principle of ecologically-minded wellbeing. The book presents twenty-four walks as guides to self-care outdoors, which form the first part of an ecologically inclusive practice of Somatic Felt Thinking in mindful movement, and invites to re-think wellbeing in wider contexts of being-well-with-nature.

Presented together with inspiring imagery of versatile landscapes, the guide offers therapeutic instruction on personal development while walking outdoors in creative self-reflection as well as further teachings about this self-help methodology by Dr Anna Dako. .

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