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Walk It Off! A Fun and Easy Way To Lose Weight: The Joy of Walking

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Book Details
Language
English
Publishers
Independently published (23 Jun. 2024)
Weight
0.27 KG
Publication Date
23/06/2024
Pages
193 pages
ISBN-13
9798329133608
Dimensions
15.24 x 1.12 x 22.86 cm
Reading Age
10 - 18 years
SKU
9798329133608
Author Name
Allen J. Kelley (Author)
Allen Kelley has self published 30 books in eBook, soft cover and hard cover formats that are available on the main Amazon shopping site. He has also written (2) screenplays. "Cowboy Magic" is a (7) act screenplay written for a TV mini-series.His writings focus on the plights of the abused, the oppressed, the downtrodden, and the millions of marginalized individuals and groups of the world. Unfortunately, many of these people have no way to defend themselves. They have no means to fight for their rights.Allen's writings shed light on the struggles of these underprivileged individuals. Their struggles deserve a voice. An example is "Love and Danger on the Oregon Trail - a story about six severely abused women who narrowly escape deadly situations. They join-up with a wagon train that is bound for Oregon and California. They prove to themselves and to each other how brave and courageous they are as they face one dangerous situation right after another - including being attacked by blood thirsty Indians. As the wagon train progresses across the continental US, six engaging love stories evolve.. This best seller, "Love and Danger on the Oregon Trail", has garnered over 500 - five star reviews. His latest work, "Broken Wings and Shattered Dreams - Time to Reinvent Yourself?":, has been released in (3) popular formats and is available from Amazon.Allen Kelley can be reached at:Dream Magic ProductionsRead more about this authorRead less about this author
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The Joys of Walking to Lose Weight!Walking is one of the most delightful ways to shed those extra pounds while enjoying life's simple pleasures. Unlike intense workouts, walking is a low-impact exercise accessible to people of all ages and fitness levels.

Whether you're strolling through a serene park, ambling along the beach, or wandering your neighborhood, each step brings you closer to your weight loss goals. One of the great joys of walking to lose weight is its simplicity.

There's no need for expensive gym memberships or fancy equipment. All you need is a good pair of shoes and the willingness to move.

As you walk, you'll not only burn calories but also improve your cardiovascular health, strengthen muscles, and boost your mood. The rhythmic motion and fresh air can be incredibly soothing, reducing stress and enhancing mental clarity.

Walking also allows you to connect with nature and your surroundings. It offers a chance to explore new places, meet new people, and discover hidden gems in your area.

The social aspect of walking with friends or joining a walking group adds an element of fun and accountability, making it easier to stay committed to your weight loss journey. So, lace up your shoes, step outside, and embrace the joys of walking to lose weight.

Every step counts toward a healthier, happier you!. .

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