Welcome to the world of vitamins and minerals, where health and well-being converge on every page of this book. Here, you will have access to comprehensive and essential information about the vitamins and minerals that play vital roles in our bodies.

Throughout these pages, you will discover the primary functions of each vitamin and mineral, the deficiencies that can arise when they are lacking, and the possible interactions they may have with other nutrients. We will explore the DRIs (Dietary Reference Intakes), understand which groups of people are more prone to deficiencies, and identify the main food sources.

But that's not all! This book also provides detailed information about fatty acids, fibers, prebiotics, and probiotics, further complementing your knowledge of nutrition and health. This book not only offers tips on supplementation methods and appropriate dosages but also addresses contraindications that should be considered.

With a total of 13 essential vitamins and 13 minerals in focus, you will be armed with the necessary knowledge to promote optimal health in your daily life. Moreover, at the end of this material, you will find additional valuable information, including details about the forms and vitamers of vitamins, as well as insights into the absorption of these nutrients by our bodies.

And for an even more vibrant and engaging approach, we present a breakdown of foods by antioxidants under the title "Eat like a rainbow every day. "Get ready for a playful and dynamic journey, with colorful and lively pages aimed not only at educating but also entertaining.

As you reach the final considerations, we hope this book has enriched your knowledge and inspired positive changes in your dietary habits and lifestyle. We wish you an excellent read and transformative learning experience.

May this book be a source of health and well-being on your journey. Enjoy every discovery!.