Health, Family & Lifestyle      Self Help

Virgo Season: Health and Habits: A 31-Day Self-Help Guide (Transformation Through the Zodiac)

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Book Details
Language
English
Publishers
Independently published (1 Aug. 2024)
Weight
0.12 KG
Publication Date
01/08/2024
Pages
77 pages
ISBN-13
9798329131918
Dimensions
15.24 x 0.46 x 22.86 cm
Reading Age
13 - 18 years
SKU
9798329131918
Author Name
Cadence Gardner (Author)
Cadence Gardner is the author of the Transformation Through the Zodiac series. She is a passionate writer and advocate for personal growth and empowerment. As a certified Ayurvedic Health Counselor and Life Coach, with a background working in the mental health field, she has dedicated herself to helping others navigate the journey of self-discovery and personal growth. Cadence lives in California with her husband, two children, and cat. When she’s not writing, you can find Cadence enjoying quality time with her family, crafting herbal concoctions, exploring nature, or diving into a good book.Read more about this authorRead less about this author
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Finding the motivation to prioritize health and establish healthier habits can be a challenge in a world full of competing demands. But what if I told you that within you lies the power to create a healthier, more fulfilling life?For those looking to improve their well-being and establish healthier habits, Virgo Season: Health and Habits provides a comprehensive 31-day guide.

This guide offers practical strategies to help you on your journey towards a vibrant and balanced life, along with insightful reflections to deepen your understanding. Through thought-provoking exercises and enlightening perspectives, this book will enable you to:- Develop sustainable healthy habits- Enhance your physical and mental well-being- Implement effective self-care routines- Prioritize nutrition and exercise- Foster a positive mindset and reduce stress- Create a balanced and fulfilling daily routineWhether you're striving to improve your health, build better habits, or simply seeking a more balanced life, Virgo Season: Health and Habits will inspire and equip you to achieve the well-being you desire.

Let this book be your guide as you embark on a journey of self-care, growth, and vitality. Ready to level up your health and make habits that stick?.

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