Health, Family & Lifestyle      Fitness & Exercise

Veloce E Semplice CHAIR YOGA PER ANZIANI OVER 70: Gli esercizi di yoga completi sulla sedia illustrati per uomini anziani, donne e principianti per ... la mobilità e favorire la perdita di peso

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Book Details
Language
Italian
Publishers
Independently published (22 Feb. 2024)
Weight
0.17 KG
Publication Date
22/02/2024
Pages
116 pages
ISBN-13
9798880475773
Dimensions
15.24 x 0.69 x 22.86 cm
SKU
9798880475773
Author Name
Dr. Daniel Byars (Author)
Dr. Daniel Byars: Your Guide to Health and Fitness Transformation.We welcome you to the realm of fitness innovation and transformation. Dr. Daniel Byars is more than just a name; he is a source of inspiration in the field of health and fitness. With over a decade of experience as an exercise and fitness instructor, Dr. Byars has dedicated his life to assisting people in achieving their wellness objectives through new techniques and creative solutions.Dr. Byars, a prolific writer, has written numerous health and fitness publications that go beyond the usual. His writing style is not only instructive, but also intriguing and interesting, making even the most difficult fitness topics understandable to everyone. With Dr. Byars as your guide, you'll discover a fresh approach to fitness—one based on creativity and inspiration.Dr. Byars' books share his extensive knowledge and expertise, encouraging readers to take control of their health and alter their lives. Whether you're a seasoned fitness enthusiast or just getting started with your wellness journey, Dr. Byars offers practical counsel, concrete recommendations, and individualized methods to help you realize your maximum potential.But Dr. Byars is more than just an author; he's also a mentor, coach, and motivator. With his empathetic approach and persistent support, he motivates people to overcome challenges, tear down boundaries, and achieve their fitness goals. His commitment to his clients and enthusiasm for their achievement shine through in every word he writes and every encounter he has.In addition to his writing and coaching, Dr. Byars is a popular lecturer and educator. He imparts his knowledge at conferences, seminars, and workshops, motivating audiences to adopt a better lifestyle and achieve their fitness objectives with excitement and commitment.Join the countless others who have already felt the transformative impact of Dr. Daniel Byars' guidance. Whether you want to reduce weight, gain strength, improve flexibility, or improve your overall health, Dr. Byars provides the tools, information, and support you need.Are you ready to start your health and fitness journey? Take the first step today by looking at Dr. Daniel Byars' books and resources. Dr. Byars, your trusted partner, will help you empower yourself, alter your life, and become the best version of yourself.Take action now and start your journey to a healthier, happier you with Dr. Daniel Byars as your guideRead more about this authorRead less about this author
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Stai cercando un approccio sicuro ed efficace per rimanere attivo e alleviare lo stress in età avanzata?Non cercare oltre "Yoga da sedia semplice e veloce per gli anziani sopra i 70 anni". Con oltre 10 anni di esperienza di lavoro con gli anziani, il dottor Daniel Byars ha creato questa guida definitiva allo yoga sulla sedia per gli anziani sopra i 70 anni che desiderano migliorare la propria flessibilità, mobilità e aiutare la perdita di peso.

Questo libro si rivolge sia ai praticanti di yoga nuovi che a quelli esperti. Ogni capitolo si concentra su un aspetto dello yoga sulla sedia, come la forza, il rilassamento, il trattamento del dolore, il sonno migliore e così via.

Imparerai anche tecniche di respirazione e meditazione per aiutarti a gestire lo stress e migliorare la tua salute mentale. Non lasciare che l'età o le restrizioni fisiche ti impediscano di sfruttare i numerosi vantaggi dello yoga.

Migliora il tuo benessere oggi! Ottieni la sedia Yoga semplice e veloce per anziani over 70 e sblocca un mondo di vitalità. Fai il primo passo verso un te stesso più sano e felice: inizia il tuo viaggio ora!.

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