Universal Book Ratings
#2,785,375 in Books (See Top 100 in Books)
#10,912 in Stress
#11,136 in Self Help Stress Management
#2,785,375 in Scientific Psychology & Psychiatry
Health, Family & Lifestyle      Health Issues

VAGUS NERVE Daily Exercises: Easy step by step techniques to support, regulate, and relax your nervous system

(0 reviews)
Condition
Quantity
(824 available)
Share
Book Details
Language
English
Publishers
Independently published (25 Jun. 2024)
Weight
0.27 KG
Publication Date
25/06/2024
Pages
180 pages
ISBN-13
9798329435771
Dimensions
15.24 x 1.14 x 22.86 cm
SKU
9798329435771
Author Name
KAN WELLS (Author)
Read More

Reviews & Ratings

4.6 out of 5.0
(0 reviews)
There have been no reviews for this product yet.
The vagus nerve is the remote control for your well-being, capable of calming your mind and body at the touch of a button. It connects your brain to your organs, regulates vital functions, and helps you cope with stress.

This book offers 28 simple practices and exercises designed to activate and maintain the vagus nerve at its best. With a practical and accessible approach, it's like having a toolbox to use daily, empowering you to take control of your well-being.

Each exercise is explained step by step in the following sections:Name and introduction to the exerciseWhat is it, and how does it benefit you?Detailed step-by-step instructionsTips for improving your practiceFrequently Asked QuestionsDiscover these practices now and experience their significant impact on your physical, mental, and emotional well-being. Your nervous system will thank you, and you'll feel renewed motivation for a healthier, happier life.

. .

Frequently Bought Products

Product Queries (0)

Login Or Registerto submit your questions to seller

Other Questions

No none asked to seller yet

Bookiyos Books Solutions - Quality Books, Unbeatable Prices

Bookiyos Books Solutions is your premier online bookstore offering a vast selection of over 5 crore books. Whether you're looking for the latest releases, timeless classics, or rare finds, we have something for every reader. Our platform serves customers worldwide, including the USA, UK, and Europe, with fast delivery and easy return policies to ensure a hassle-free shopping experience. Discover daily updates, exclusive deals, and a comprehensive collection of books that cater to all your reading needs. Shop with confidence at Bookiyos, where quality books and unbeatable prices meet.

Why Choose Bookiyos?

Extensive Inventory: New, old, and rare books available.
Fast Delivery: Same or next-day shipping.
Easy Returns: Hassle-free refund and return policies.
Global Reach: Serving customers in the USA, UK, Europe, and beyond.
Daily Updates: Thousands of new titles added every day.
Join our community of book lovers and start your literary journey with Bookiyos Books Solutions today!