If someone was to wave a magic wand to instantly give you more self-confidence, do you fear being labelled “Too big for your boots”, “Un-likeable”, “Conceited”, or “Narcissistic”?Do you sometimes feel unsafe to be seen?Do you regularly feel not good enough?Do you struggle with putting yourself out there in business, work, or relationships?If your answer is “Yes” to any of the above, get ready for your upgrade!This book is a collection of processes and tools that can boost your confidence in an instant, while also upgrading your self-confidence for good. Your time and energy are your most valuable resources.

This book gets to the point in a simple and effective way. 160 pages of golden confidence nuggets that offer new perspectives and understanding of why you experience challenges in self-confidence.

No need to get bogged down with jargon and long-winded explanations. Iona has carefully and compassionately created a book that’s easy to read, digestible, and thoroughly effective.

Grab a pen and paper, find a comfy spot, and lets upgrade some self-confidence!Are you ready for a new paradigm of self-confidence? Iona Barker specialises in helping humans with self-confidence, complex trauma (c-ptsd), and neurodivergence. She ran a successful creative therapy business from 2010 to 2019, as well as working in the fashion, media, and entertainment industries for over 15 years.

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