Health, Family & Lifestyle      Health Issues

Unstressed: How to Reduce Stress

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Book Details
Language
English
Publishers
Daniel Payne (18 Feb. 2024)
Weight
0.09 KG
Publication Date
18/02/2024
Pages
70 pages
ISBN-13
9798215462850
Dimensions
12.7 x 0.43 x 20.32 cm
SKU
9798215462850
Author Name
Daniel Payne (Author)
Daniel Payne is a dedicated non-fiction author and certified educator with a passion for exploring complex ideas and presenting them in an accessible manner. With a background in education, Daniel has spent several years teaching various subjects, fostering a love for learning among his students. His commitment to education extends beyond the classroom, as he actively engages in professional development and seeks innovative ways to enhance the learning experience.As a non-fiction author, Daniel has written extensively on topics ranging from personal development to educational methodologies. His work is characterized by thorough research, clear writing, and an ability to connect with readers from diverse backgrounds. Daniel believes that non-fiction can serve as a powerful tool for understanding the world and inspiring change.Daniel holds a degree in education and has pursued additional certifications to deepen his expertise in various educational practices. His dedication to both writing and teaching reflects his belief in the transformative power of education and the written word. Through his work, he aims to inspire others to think critically, engage thoughtfully with their surroundings, and pursue their own paths of discovery.Read more about this authorRead less about this author
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Stress has become a prevalent issue affecting individuals of all ages. It is essential to recognize the importance of reducing stress in order to maintain optimal physical and mental health.

High levels of stress can have detrimental effects on the body, including increasing the risk of developing chronic diseases such as heart disease, diabetes, and depression. By implementing strategies to reduce stress, individuals can improve their overall well-being and quality of life.

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