Health, Family & Lifestyle      Psychology & Psychiatry

Unshackling the Mind: A Comprehensive Beginner's Guide to Freeing Yourself from Overthinking through Mindfulness, Self-Compassion, and Positive Habits

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Book Details
Language
English
Publishers
Independently published (23 Jan. 2024)
Weight
0.36 KG
Publication Date
23/01/2024
Pages
268 pages
ISBN-13
9798876998200
Dimensions
15.24 x 1.55 x 22.86 cm
SKU
9798876998200
Author Name
Nicole J Barker (Author)
Dr. Nicole J. Barker is a highly respected and experienced doctor in the field of psychology, renowned for her unwavering commitment to helping people live healthier and happier lives. With a doctoral degree in psychology, she possesses a profound understanding of the intricacies of the human mind and harnesses this knowledge to positively impact the lives of her patients.Drawing from her personal experiences, Dr. Barker has emerged as a passionate advocate for mental well-being. Throughout her upbringing, she faced numerous mental challenges, which ultimately inspired her to dedicate her career to the field of psychology. Through the unwavering support of her loved ones and her own therapeutic journey, she overcame these challenges, instilling within her a profound empathy and understanding for others experiencing similar struggles.Dr. Barker's core strength lies in her unique ability to combine her clinical expertise with a genuine desire to make a positive impact. Her extensive experience in health-related matters, mental wellness, and psychological research provides her with a comprehensive toolkit to address various issues faced by her patients. Whether she is working with individuals grappling with anxiety, depression, or relationship difficulties, she approaches each case with utmost care, compassion, and tailored solutions.With Dr. Barker by their side, her patients experience a guiding light, a trusted confidant, and an unwavering source of support. Through her patient-centered approach, she ensures that each person feels seen, heard, and valued, empowering them to take control of their mental well-being and live their best lives.Dr. Barker's contributions extend far beyond her clinical practice. She has actively engaged in research, making notable advancements in the field of psychology, particularly in the areas of mental wellness and psychological health. Her dedication to unraveling the complexities of the human mind and her unwavering commitment to improving the lives of others have garnered her recognition and respect within the field.A sought-after speaker , Dr. Barker uses her platform to raise awareness, educate, and provide invaluable insights into the importance of mental well-being. Through her warm and engaging demeanor, she captivates audiences, igniting within them a passion for self-care and personal growth.In her pursuit of helping others, Dr. Barker personifies resilience, compassion, and the unwavering belief that every individual has the potential to overcome their challenges and lead fulfilling lives. Her unwavering commitment to the well-being of others has positioned her as a beacon of hope and guidance in a world that often neglects the significance of mental health.With Dr. Nicole J. Barker's expertise and genuine desire to make a positive impact, countless individuals have found solace, healing, and the tools to live healthier and happier lives. She remains an indomitable force in psychology, an advocate for mental well-being, and a beloved figure among her patients and peers alike.Read more about this authorRead less about this author
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"How to Free Oneself from Overthinking: A Beginner's Guide" by Nicole J. Barker is a comprehensive book that helps readers break free from overthinking and improve their mental well-being.

The book explores the roots and impact of overthinking, introduces mindfulness practices, and teaches readers how to challenge negative thoughts and cultivate self-compassion. It also covers setting boundaries, embracing positive living, accepting imperfections, fostering support and gratitude, mastering emotional resilience and growth, and embarking on a journey of self-discovery.

The book serves as a compassionate companion for individuals seeking personal empowerment and a more fulfilling existence. .

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