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Unplugged: Your Digital Detox Diary - Reconnect With Your Real World

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Book Details
Language
English
Publishers
Oxford Book Writers (14 Mar. 2024)
Weight
0.57 KG
Publication Date
14/03/2024
ISBN-10
1964482100
Pages
180 pages
ISBN-13
9781964482101
Dimensions
21.59 x 1.24 x 27.94 cm
SKU
9781964482101
Author Name
Kimberly Eid (Author)
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Unplugged - Your Digital Detox Diary: Reconnect With Your Real WorldEmbark on a transformative journey towards mindful living with the Unplugged digital detox diary. This beautifully crafted diary is more than just a journal; it is a guide to rediscovering the joys of life beyond screens.

Designed for those who seek to reclaim their time and focus from the digital world, the Unplugged diary offers a structured yet flexible approach to reducing screen time while enhancing personal well-being. Features:Daily Reflections: Start and end your day with thought-provoking prompts designed to encourage mindfulness and self-reflection.

Detox Challenges: Weekly challenges to help gradually reduce your digital footprint, making detoxing a rewarding experience. Mindfulness Exercises: Engage with activities and exercises aimed at boosting your presence, concentration, and overall happiness in the non-digital world.

Habit Tracker: Monitor your progress with a dedicated section to track screen time and note improvements over time. Inspirational Quotes: Curated motivational quotes to inspire and remind you of the beauty of unplugging and living in the moment.

Privacy-Focused: No apps, no digital footprint. Your journey is yours alone, kept private within the pages of this diary.

Ideal for anyone looking to find balance in a digital-heavy world, the Unplugged Digital Detox Diary is your first step towards a healthier, more centered, and connected life. Whether you're a seasoned digital 'detoxer' or just beginning to explore the benefits of disconnecting, this diary is your key to unlocking a more mindful and fulfilling existence.

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