UNLOCKING WELLNESS: Chair Yoga for Beginners; Embracing Chair Yoga for Health and Well-being
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In UNLOCKING WELLNESS, Sarah Scott demystifies chair yoga, offering clear instructions and practical tips to help you integrate this accessible practice into your daily routine. Through step-by-step guides and detailed illustrations, you will learn a variety of poses and sequences tailored to enhance flexibility, strength, and relaxation—all from the comfort of a chair.
Sarah Scott's expert guidance and encouraging approach make chair yoga accessible to everyone, allowing you to unlock the benefits of yoga and embrace a healthier, more balanced life. .
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£27.18
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£10.58
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