(This is the larger printed version for writing in like a workbook. Referred to links will not work, but you can access everything on my website, www.

learnwithheatherb. com.

You can alternately choose my digital version. )Unlock Their Best Life with the Ultimate Workbook in Tackling Screen Time!This Will Benefit Your Tween or Teen If:* Your child often feels stressed or anxious when using their device* Your child often feels like they lose focus on what they are doing* YOU just want to be able to open the conversation about screen time with your child* Your child is ready to work on changing their mindset and have a healthier relationship with technologyWhat's Included?Strategies that will help your child develop an understanding of healthy digital habitsTips and tricks for reducing device overload and screen timeFun and engaging activities, reflections and promptsHow to create healthy boundaries with technologyI've spent countless hours guiding students in classrooms, and in trainings with parents, addressing the painpoints we all have around our daily technology use, or screen time.

Navigating the digital landscape while maintaining a fulfilling offline life is what digital wellness is all about. This resource empowers tweens and teens to strike that balance, encouraging them to occasionally set aside their devices and embrace the present moment.

I've made this as easy as possible for busy parents. .

. * I do the guiding.

. .

the pressure is off of you* I provide the resources and activities. .

. all built into the workbook* I know the research, issues and needs.

. .

let me be the expert, so you can be the parent. .