unDiet Yourself is not another BS diet that promises the world and delivers a donkey. The key to a permanent body transformation is following a diet you enjoy and can stick to, while making small and sustainable sacrifices along the way.

That’s what this book is about. It’s the path to UnDiet Yourself.

In fact, there's a simple Big Five framework that helped me lose 60 pounds in my 20s and has now done the same for thousands of Calvert Fitness members. Dive into the book and you'll get a complete plan to tackle your weight, once and for all, without hang-ups, hurdles or hating your life.

In this book, you're going to learn secrets ALL of the “experts” don’t share. It’s probably the exact opposite of what you’ve been told to do to lose body fat.

The good news?It’s brain-dead simple to do and you’re going to love it. Even BETTER news?You get to eat all kinds of DELICIOUS foods you were probably told were taboo.

Chapters Include:He Had A Steak In His PocketMy Gym Teacher Called Me Fat!How I Lost 60 PoundsWhy I Do What I DoThe Scary StatisticsScary Story From Swim LessonsIs That A Chicken Breast In Your Pocket?The Law of Red Velvet CakeWhat’s To Blame for Weight Gain?Fear Sells (Here’s How To Tell Fact From Fiction)Big 5 FrameworkThe Secrets SectionFat Loss Drugs& Much More!. .