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Ultra Marathon Training Tips: Discover how as a busy working mum you can train for, survive and enjoy your first ultra marathon

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Book Details
Language
English
Publishers
Independently published (31 Jan. 2024)
Weight
0.07 KG
Publication Date
31/01/2024
Pages
44 pages
ISBN-13
9798878121019
Dimensions
13.97 x 0.25 x 21.59 cm
SKU
9798878121019
Author Name
Alison Layt (Author)
I am a mum of 5 incredible young adults and teenagers, a wife, daughter, sister, aunty and friend! I have had the honour to work as a teacher both in primary and high schools with the added bonus of working as a Careers Advisor. I absolutely love the outdoors, I love pottering in my garden, hiking and running. I have completed ultra marathons along with both trail and road marathons. I also love to renovate, having completely renovated our last two family homes. Here’s what I have discovered about myself in and through all of these experiences… I love growth and I love people! I especially love encouraging people to be all that they have been created to be. That is why I have completed my studies as a Practitioner in Neurocoaching, started my own business, Bbrave Bstrong, an now work as a Life Coach. Read more about this authorRead less about this author
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Description
So you’ve had a sudden burst of confidence combined with a sense of adventure and signed up for your first ultra marathon, but now you’ve started to panic! Do you have what it takes to run an ultra marathon? What training do you need to do? What do you need to consider?Within the pages of this small book you will find some simple ideas to support and encourage you as you set out to compete in your first ultra marathon. Inside this simple guide you will discover:10 tips to support your trainingIdeas on not only how to survive your first ultra, but how to enjoy the journeyEncouragement for your journey towards your personal running goalsThis small book skips all the heavy details that can often be so overwhelming and gets right to the core of what is required on your ultra marathon journey.

If you are a beginning ultra marathoner seeking some tips and strategies along with some encouragement from a mum who recently completed her first ultra, then look no further. This book is for you.

Click the button and I’ll see you inside. .

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