You're having difficulty swallowing, then. You avoid eating in public or experience anxiety when it comes to meals.

Perhaps you've been told you can only eat or drink thick liquids and chopped up foods, that you require a feeding tube, or that you will never be able to eat or drink again. What do you think? You're not by yourself.

Not at all. An estimated ten million Americans are evaluated annually for dysphagia, or swallowing disorders.

However, given how commonplace it is, why does it feel so unsettling, frightening, and lonely?The Ultimate Dysphagia Cookbook for Wellness 2024 is more than just a resource book; it was written with patients and caregivers in mind. It contains self-care tools, motivational quotes, and priceless advice from other patients.

It's been said that those with first-hand knowledge offer the best advice. After learning that she had dysphagia in 1997, Jinna Niha had to learn how to live with this incapacitating condition.

There weren't many food options and no Internet at the time. Jinna Niha had to educate herself, and over the next few years, she learned a great deal.

She has had the opportunity to assist others along the way as they navigate their own journeys of living with disabilities and chronic illness. The one-of-a-kind Ultimate Dysphagia Cookbook for Wellness 2024 will guarantee that you or a loved one need not navigate this challenging disorder alone.

"From one dysphagia sufferer to another, Jinna Niha offers a carefully curated compilation of resources and advice in her book, The Ultimate Dysphagia Cookbook for Wellness 2024. Many people who suffer from swallowing disorders themselves or who know someone who does will find resonance in Jinna Niha's story, which is not unique.

Jinna Niha sets an exemplary example for developing dysphagia advocacy and awareness by sharing tried-and-true recipes and apps, offering helpful travel advice, and sending encouraging words to other patients. "—Treatment for swallowing problems is provided by clinician-researcher Gabi Constantinescu, PhD,_"I've worked with patients recovering from medical emergencies for many years, so I'm familiar with dysphagia, a swallowing disorder, and the feelings of powerlessness and worry that patients feel when they don't know what to do next.

The Ultimate Dysphagia Cookbook by Jinna Niha for Wellness 2024 is a wealth of knowledge and tools that will inspire optimism and a restored sense of control in overcoming the obstacles dysphagia poses. –Psychologist Margaret M.

Eaton, Psy. D.

The much-needed book that has been lacking from the dysphagia field is Jinna Niha's Ultimate Dysphagia Cookbook for Wellness 2024. In addition to compiling and methodically organizing a comprehensive list of helpful resources, Ms.

Niha narrative will resonate with and be familiar to those who suffer from dysphagia as well as those who provide care for them. Jinna has had dysphagia for more than 25 years, giving her a unique perspective on the daily challenges faced by those who struggle with swallowing, and she freely shares what she has discovered.

With a great sense of humor, she describes numerous recipes, food sources, tools, and helpful advice that will undoubtedly give others with dysphagia disorders much-needed empathy and support. — Teresa Ashman, PhD, ABPP, Associate Professor, Rusk Rehabilitation, NYU Langone Medical Center.

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With over 20 years of clinical and research experience treating patients with long-term medical conditions, Dr. Ashman is a neuropsychologist specializing in clinical rehabilitation.

"Jinna's thorough yet approachable book is a treasure! It is an excellent resource that offers hope and resources to anyone seeking to advance in the healthiest manner imaginable. -This Is How I Saved My Life and How to Heal Yourself When No One Else Can author Amy B.

Scher. .