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Turning Negative Emotions Into Positive Growth: A Practical Guide to Building Resilience and Emotional Well-Being

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Book Details
Language
English
Publishers
Independently published (29 July 2024)
Weight
0.36 KG
Publication Date
29/07/2024
Pages
264 pages
ISBN-13
9798334505421
Dimensions
15.24 x 1.52 x 22.86 cm
SKU
9798334505421
Author Name
Richard Francis (Author)
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Description
Are you tired of being overwhelmed by negative emotions? What if you could transform that negativity into positive growth and resilience? In "Turning Negative Emotions Into Positive Growth", Richard Francis guides you through practical techniques to turn emotional struggles into opportunities for lifelong well-being. Drawing on his background in psychology and expertise in communication, Richard offers a comprehensive approach to emotional management.

You'll discover how to identify and understand your emotions, develop self-awareness, and practice mindfulness. Each chapter provides actionable strategies to help you navigate life's challenges, build resilience, and foster lasting emotional health.

Whether you're dealing with stress, anxiety, or anger, this book equips you with the tools to regain control of your emotions and thrive. Don't let negativity hold you back any longer.

Grab your copy now and start your journey towards a more positive, resilient, and fulfilling life. .

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