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£12.58 -
£16.71
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This book cuts through the complex jungle of the fitness industry and provides clear and practical guidance. It covers essential topics such as:calorie deficits,the role of steady state cardio,systematic fat loss, andunderstanding energy balance.
Additionally, it delves into the benefits and considerations of intermittent fasting, the power of high fiber nutrition, and the importance of high protein nutrition. With a focus on creating a sustainable weight loss plan, overcoming common challenges, and maintaining long-term health, this book provides valuable insights and practical tips for achieving successful weight loss.
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£27.18
£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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