The journey throughout your lifespan can be complicated and stressful. Certain sections of the path may seem intolerable.

Having a roadmap can help alleviate much of the stress and make travelling easier and more fulfilling. Dana Cogan, M.

D. served as a clinical psychiatrist for over 40 years before retiring in 2017.

During his years of helping thousands of patients, he developed a way of looking at life and what it takes to become the best one can be. He has incorporated what he has learned in a book entitled “Travelling From Birth to the End of the Trail”.

In 15 chapters Dr. Cogan outlines what successful traveling requires throughout the life span.

He does so by beginning each chapter with an overview of a topic followed by a fictional story or two to exemplify the issue and show how you can use his insights in a practical manner. Using the metaphor of walking a path, Dr.

Cogan takes the reader through various stages of development from birth to the end of the trail. He explores the complexities of personal growth, providing essential information and expert advice that you can use to overcome obstacles, manage your emotions and moods, adapt to change, ensure that your needs are met, rid yourself of the load you carry, and develop healthy relationships.

Dr. Cogan’s empathic insights encourage self-reflection and promotes transformational change.

It is a road map to be used by readers who are motivated to examine themselves and improve their ability to live life to its fullest. If you are looking to enhance your personal growth, better your relationships, or develop resilience in the face of life’s hardships, “Traveling From Birth to the End of the Trail” offers a way to look at life that provides fertile ground for that endeavor.

Additional information regarding Dr. Cogan’s book, including a detailed review performed by Dr.

Joseph Burgo, can be found on his website: www. danacoganmd.

net. You will also find original articles that you can download at no cost.

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