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Transcendence Within: The Art and Science of Meditation

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Book Details
Language
English
Publishers
Independently published (26 Jan. 2024)
Weight
0.08 KG
Publication Date
26/01/2024
Pages
47 pages
ISBN-13
9798877484351
Dimensions
15.24 x 0.28 x 22.86 cm
Reading Age
10 - 18 years
SKU
9798877484351
Author Name
John Maxwell (Author)
John Maxwell is a practicing medical doctor whose passion for writing was ignited during his time in medical school. Despite his busy schedule, Maxwell found solace in penning down stories and articles on relatable topics. Encouraged by the positive feedback from his peers, he now embraces a parallel career as a writer, eager to share his unique perspectives and experiences with the world. Maxwell's writing is a reflection of his deep passion for both medicine and storytelling.Read more about this authorRead less about this author
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Description
Join us on a transformative journey as this book guides you through the science and art of meditation. We'll uncover its rich history and diverse techniques, while diving into the research that reveals its profound impact on stress, anxiety, and overall well-being.

But our journey is not just about knowledge. We'll equip you with practical tools and exercises to seamlessly incorporate meditation into your daily life.

So, imagine each chapter as a stroke of a brush, creating a masterpiece of inner awareness. .

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