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Principi FondamentaliIl TA si basa su due principi fondamentali:Concentrazione passiva: Si focalizza su specifiche sensazioni corporee, senza sforzo o giudizio, favorendo il rilassamento e l'autoregolazione. Formula verbale: Utilizza formule brevi e semplici, ripetute mentalmente, che descrivono le sensazioni desiderate e ne facilitano il raggiungimento.
L'autrice è insegnante di educazione fisica presso un istituto superiore. .
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