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Top 50 + Workouts for Seniors: An Easy & Proven Way to Reclaim Balance, Strength, and Lose Weight

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Book Details
Language
English
Publishers
Independently published (18 Mar. 2024)
Weight
0.16 KG
Publication Date
18/03/2024
Pages
106 pages
ISBN-13
9798320095509
Dimensions
15.24 x 0.61 x 22.86 cm
Reading Age
Baby - 18 years
SKU
9798320095509
Author Name
Pilar Patel (Author)
Since 2011, Pilar Patel has been teaching Yoga and Chair Yoga in the private sector. She also has adapted Chair Yoga routines for her disabled husband and others since 2017. She is currently an active participant in Wall Pilates and has many friends, family, and clients that are Seniors.Read more about this authorRead less about this author
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Description
Are you a Senior Looking to Lose Weight, Reclaim Balance, Gain Strength, and Feel Great Again?Well inside this book you will get 50 + workouts including…. Core Strength ExercisesBalance ExercisesWeight Loss ExercisesFun Exercises with Groups or FriendsBonus Sections with Pilattes, Yoga, and Tai-ChiAnd Much More !!!All workout information is broken into appropriate sections and also addresses safety, warm ups, and cool downs.

If you are looking to lose weight in fast easy workouts scroll up and hit the buy button and I’ll meet you inside on your exercise journey!. .

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