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Health, Family & Lifestyle      Health Issues

Too Kind: A Survival Guide for Sensitive Souls

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Book Details
Language
English
Publishers
Brandspire Digital (20 May 2024)
Weight
0.22 KG
Publication Date
20/05/2024
ISBN-10
1068647906
Pages
156 pages
ISBN-13
9781068647901
Dimensions
15.24 x 0.84 x 22.86 cm
SKU
9781068647901
Author Name
Zeenat Ahmed-Peto (Author)
Zeenat Ahmed-Peto is a cognitive hypnotherapist based in London. She works with her clients to help them overcome a lifetime of habits which are no longer serving them. Her clients come to her to create positive changes so they can experience more fulfilment at work, connection at home, joy every day and ultimately learn to love who they are.Zeenat has a background in teaching and has worked with hundreds of children and adults over her career, helping people get from where they are to where they want to be. 'Too Kind: A Survival Guide for Sensitive Souls' is based on ten years' of Zeenat's clinical hypnotherapy experience working with her clients.In her spare time Zeenat enjoys spending time with her family and friends, travelling, exploring, reading, writing and learning. She lives in North London with her husband, son and cats.Read more about this authorRead less about this author
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Description
Are you a people-pleaser? Have you often been told you are too sensitive? If you have been kind to everyone but yourself, you need this book. My mission is to show how kind, sensitive people can learn to be kinder to themselves.

Now is the perfect time to listen to your inner voice and create the future you desire,while staying in integrity with your authentic self. You will discover tools to guide you to do the inner work, get to know yourself better, harness a sense of agency and use your sensitivity and kindness to love yourself, as well as others.

This empowering guide is full of concise, practical advice to challenge your limiting beliefs, with relatable real-life case studies, accessible theory free from jargon andeasy-to-follow exercises so you can:• Understand your programming• Recognise your values• Face what you have been avoiding• Grow and develop• Honour yourself nowYou can be happy too. .

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