Health, Family & Lifestyle      Psychology & Psychiatry

Thriving Within: Cultivating Mental Health and self care practice

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Book Details
Language
English
Publishers
Independently published (7 July 2024)
Weight
0.24 KG
Publication Date
07/07/2024
Pages
170 pages
ISBN-13
9798332428098
Dimensions
15.24 x 0.99 x 22.86 cm
SKU
9798332428098
Author Name
Nader H Serhan (Author)
Nader H. SerHan is a seasoned professional with over 15 years of experience in training and management across various local and national companies. His extensive career has equipped him with a deep understanding of organizational dynamics and the skills required to foster growth and development in diverse environments.Nader holds an MD in Medicine and Surgery, demonstrating his profound knowledge and commitment to the medical field. He is also certified in “Unleashing the Power Within,” showcasing his dedication to personal development and empowerment. Additionally, he has earned a certificate in “Excellence in Customer Service in the Health Sector,” highlighting his focus on enhancing patient experiences and service quality.Throughout his career, Nader has been passionate about mental health and self-care, recognizing their critical roles in personal and professional success. His expertise in training and management, combined with his medical background, provides a unique perspective on cultivating well-being and resilience.Driven by a desire to make a positive impact, Nader authored “Thrive Within: Cultivating Mental Health and Self-Care Practices” to share his insights and strategies for achieving a balanced and fulfilling life. His holistic approach emphasizes the interconnectedness of physical, emotional, and mental health, offering readers practical tools and techniques to thrive.When he’s not working or writing, Nader enjoys exploring new ways to inspire and empower others, continuously seeking opportunities for learning and growth. His commitment to excellence and personal development is evident in all aspects of his life and work.This biography highlights Nader H. SerHan’s expertise, accomplishments, and dedication to personal and professional growth, making it appealing and informative for readers.Read more about this authorRead less about this author
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Discover the keys to a balance, fulfilling life with "Thrive Within: Cultivating Mental Health and Self-care Practices. " This comprehensive guide empowers you to transform your wellbeing through practical strategies and expert insights.

Explore the foundations of mental health and learn how to build resilience, manage stress, and embrace positive thinking. Dive into the pillars of self-care (physical, emotional, mental, social, and spiritual) and uncover tailored techniques for every life stage.

From childhood to adulthood, and into the golden years, this book offers actionable advice to maintain your mental health and thrive at any age. Navigate life’s obstacles with confidence, set healthy boundaries, and harness the power of mindfulness and meditation.

With dedicated chapters on seeking professional help and the impact of technology on mental health, you’ll find all the tools you need to support your journey. “Thrive Within” is your ultimate companion for personal growth and well-being.

Start your journey today and unlock the secrets to a happier, healthier you. .

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