Thriving Through Change: Your Essential Guide to Navigating Menopause with Wellness: 2 (Healthy Habits)
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Discover:Effective strategies to manage common menopausal symptoms like hot flashes, sleep problems, and mood swings. Actionable steps to maintain strong bones, a healthy weight, and a fulfilling intimate life.
Self-care practices to prioritize your well-being and embrace this positive change. Science-backed information to dispel myths and empower informed decisions about your health.
Inspiring insights to reframe menopause as a time of growth, self-discovery, and renewed vitality. This book is your essential companion for navigating menopause and stepping into a vibrant, healthy future.
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£27.18
£28.33 -
£10.58
£12.58 -
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