Mind, Body & Spirit      Thought & Practice

Thriving Inside the Thin Blue Line: Identifying Abuse, Taking Back Control, and Cultivating Fulfillment In Your Life and Career

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(438 available)
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Book Details
Language
English
Publishers
Lulu.com (18 Jun. 2024)
Weight
0.17 KG
Publication Date
18/06/2024
ISBN-10
1304273385
Pages
168 pages
ISBN-13
9781304273383
Dimensions
12.7 x 0.91 x 20.32 cm
SKU
9781304273383
Author Name
Monica Crawford (Author)
Monica Crawford is an author, speaker, and entrepreneur. Through her business, Five-0 Fierce and Fit, she creates online nutrition, fitness, and mindset coaching programs to help female first responders get Fit for Duty. Monica has been a featured speaker at various female first responder events including the FRA Women in Law Enforcement Summit, the Georgia Association of Women in Public Safety Conference, the Dallas Police Women's Symposium, and the Texas Women of Law Enforcement Conference. Monica aspires to work with first responder agencies across the country to help implement first responder longevity programs. This will help the department to prioritize and invest in their employees from application to retirement. Ultimately providing the policies, procedures, and education to improve individual mental and physical health and fulfillment, along with improving department recruiting and retention efforts as well. Read more about this authorRead less about this author
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Drawing upon her experience in law enforcement and background in nutrition and fitness coaching, Monica identifies the challenges and stressors many face in their law enforcement careers. Monica gives specific guidance and actionable tips in sleep, self-care, nutrition, and exercise to help first responders with their health and fitness journeys, with the goal of taking back control and cultivating fulfillment in life and career.

In Thriving Inside the Thin Blue Line, Monica validates the struggles of many first responders and provides hope that with this advice, you can create the life and career of your dreams. Inside, you will discover: • The red flags of a toxic work environment.

• How to navigate shift work and nutrition to improve work performance. • Nutrition and fitness tips to help you lose fat and gain strength.

• Empowerment to never settle and to create your own plan to thrive in life and career. .

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