Are you or someone you love battling cancer and searching for guidance? Thriving Beyond Adversity: 8 Steps to Nourishing the Mind, Body, and Soul in Beating Cancer” presents Agnes’s experience with cancer, offering an eight-step approach to healing that combines mindfulness, nutrition, and spiritual guidance. In this book, Agnes takes you through her journey as she battles Cancer and identifies the eight steps she took toward healing.

She categorizes each step across three key themes: Personalized Mindful Practices, Tailored Nutrition, and Individualized Spiritual Guidance. What differentiates her experience as she shares it here is how she incorporates elements of the Flow theory in her journey to wellness.

Throughout her 12-month ordeal, she focused all efforts and aspects of daily life on getting better –having a positive mental attitude. seeking help and assistance from others when her body was failing her.

listening to her body and all the clues and cues it shared daily. changing her routine to prod her body back to health.

finding her emotional support pet. spending quality time with the most important people in her life.

adjusting her food intake to bolster her vitals. putting her complete trust in God.

By sharing her experience, Agnes aims to share her journey, hoping others find healing and wellness. .