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Through a blend of scientific insights and holistic practices, the author guides readers to cultivate a balanced and harmonious life. The book delves into the interconnected nature of physical, mental, and emotional well-being, providing practical tools for achieving lasting wellness.
From nutrition and exercise to mindfulness and self-discovery, "The Wisdom of Wellness" empowers readers to make informed choices aligned with their unique needs. Filled with actionable advice, inspiring anecdotes, and a wealth of wisdom, this guide is an indispensable companion for anyone seeking a holistic and sustainable approach to personal well-being.
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£27.18
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