The Whispering Zen Garden: Culminating Calm in a Digital Jungle: 1
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10 simple mindfulness techniques you can use every day. Challenges of practicing mindfulness in our digital world (and how to overcome them!).
Bonus exercises for digital detox, mindful consumption, and social media breaks. Ready to transform your life with mindfulness?This book will help you:Develop a gratitude and forgiveness practice for a more positive outlook.
Discover the power of micro-adventures and helping others. Learn to be vulnerable and seek help when needed.
Ground yourself with meditation, self-talk, and affirmations. Thank you! Can't wait for you to embark on your mindful journey.
Warmly,Aarti Kukreja. .
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£27.18
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£10.58
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