Health, Family & Lifestyle      Health Issues

THE WELL-BEING PRESCRIPTION: MINDFUL PRACTICES FOR DAILY FLOURISHING

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Book Details
Language
English
Publishers
Independently published (19 Jan. 2024)
Weight
0.27 KG
Publication Date
19/01/2024
Pages
104 pages
ISBN-13
9798876764874
Dimensions
21.59 x 0.61 x 27.94 cm
SKU
9798876764874
Author Name
LARRY SCOTT (Author)
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Are you tired of feeling stressed, overwhelmed, and constantly on the edge? Do you find yourself yearning for a happier and healthier life? Well, what if there was a prescription for your well-being, a guide that could help you overcome these challenges and lead a more fulfilling life?In "The Well-Being Prescription," we dive into the heart of your struggles and offer you a pathway to a brighter tomorrow. Let's explore three common pain points together:Stress and Anxiety: Are the pressures of daily life making you feel like you're on a never-ending roller coaster? Do you wish there was a way to reclaim your peace of mind?Lack of Energy and Motivation: Do you find yourself dragging through each day, lacking the energy and motivation to pursue your dreams? Are you ready to reignite that spark within you?Struggling with Self-Care: Are you putting everyone else's needs above your own, neglecting your well-being in the process? Are you ready to prioritize self-care without guilt?If you answered "yes" to any of these questions, then "The Well-Being Prescription" is the solution you've been searching for.

Here's how this book can transform your life:Benefits:Holistic Approach: Discover a comprehensive guide that addresses your well-being from multiple angles—physical, mental, and emotional. Practical Strategies: Learn actionable tips and exercises that you can easily incorporate into your daily routine, making positive changes achievable.

Positive Mindset Reinforcement: Unlock the secrets to cultivating a positive mindset that can withstand life's challenges, helping you navigate through difficulties with resilience. Improved Relationships: Explore how enhancing your well-being positively impacts your relationships, creating a ripple effect of happiness.

Long-Term Well-Being: Instead of temporary fixes, embrace a sustainable approach to well-being that lasts beyond the initial excitement. What You'll Learn:The art of mindfulness and how it can transform your daily life.

Simple yet powerful self-care practices tailored to your unique needs. Strategies for managing stress and anxiety in a fast-paced world.

How to tap into your inner motivation and reignite your passion for life. The science behind holistic well-being and its impact on your overall health.

Ready to rewrite your well-being story? Take the first step today. Purchase "The Well-Being Prescription" and embark on a journey towards a happier, healthier you.

Your well-being deserves this investment. .

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